Condiments are Sneaky Salt Sources
Salt is a common ingredient in almost all condiments. Ketchup, for example, has 160 mg of salt per tablespoon. Teriyaki sauce marinades contain almost 700mg of sodium. The worst is soy sauce, which has 1,500 mg per tablespoon. Many people add more than 1 tablespoon to their meals.
The American Heart Association suggests looking for low-sodium options. You can make your BBQ sauce, hot sauce, and ketchup at home. You can find fat-free and light>> versions of salad dressings. Remember to weigh your portions.
