Water
It is possible to improve intestinal transit by drinking enough water. Constipation can be improved by drinking water. Water enhances fiber indigestion, hydrates stool, and aids with its elimination. Medical professionals might recommend mineral water rich in magnesium for constipation. This trace element is well-known because of its laxative properties. You can improve your transit by drinking fresh fruit juices. Constipation sufferers should drink grape, apple, and citrus juices. You should not add sugar to any beverage.
