Olive Oil
Constipation can be caused by a diet high in fats (e.g., butter, margarine, and oil). These foods can aid in the speeding up of your digestive process by lubricating your intestines. You can eat them raw or lightly cooked. They can reduce digestion if they reach high temperatures.
It is common to recommend olive oil as a remedy for constipation. It helps to lubricate your intestinal tracts and boosts bile production, which aids in digestion. It won’t stop you from cracking a little bit of toasty bread!
