Apples
Apples are a rich source of vitamins and trace minerals. They also provide a great source of fiber. An apple medium-sized contains 2.1 mg of ingredients. According to this research, the undigested fiber in the intestine helps in regular stool production and elimination. This aids in constipation prevention. Pectin is also found in apples, a form of soluble fiber with laxative properties. Pectin supplement efficacy was evaluated in a controlled, randomized study on 80 constipated subjects. The fiber supplements were effective in improving digestive health. They increased the number of good bacteria living in the intestines. This accelerated colon transit and decreased constipation symptoms. You can either take the supplements or add them to yogurt for a healthy snack.
