6. Digestion problems
Look no further if you have digestive problems. Sugar intake is probably too high. Your digestive system will suffer if you consume too much sugar. Sugar can make your small intestine wall thin and spread throughout your body. This should alarm you! This could lead to liver inflammation and even cancer.
Sugar can also damage your digestive system and affect your gastrointestinal microbiota. Sugar can cause bacteria to grow in your intestines and eventually lead to inflammations, insulin resistance, and other diseases. There is a solution: monitor and control your sugar intake and choose healthy foods to maintain your intestinal microbiota.
