5. Inflammation
Are you suffering from inflammation? You most likely consume too many sugars. Children are more likely to be inflamed than adults, as they don’t restrict their intake of sugary treats. Numerous studies have shown that children aged 2-9 years are more likely to experience chronic inflammation than adults if they consume large amounts of sugar.
Regular consumption of fruits and vegetables is a better way to reduce inflammation in children. This is why it is so important to limit your sugar intake. This is especially true for women who consume too many sugary drinks like juice and soda. There is a high chance of developing arthritis from excessive sugary drinks like juice, sodas, etc. Sugary drinks can also make your digestive system more susceptible to inflammation.
