4. Toothaches
Toothaches can be a sign you eat too many sugary foods. These sugars can become stuck between your teeth and cause bacteria to thrive. Tooth decay can also be caused by sugar, as it reduces the mineralization of enamel.
These bacterias can cause toothaches and cavities, as well as throbbing pain. Sugar intake can harm dental health. We have a solution! You need to be careful about how much sugar you consume. You should limit your daily intake to 2 to 3% of what you eat. Sugar can be found in different forms in your food. Be aware! Eliminate processed foods from your diet.
