3. Visceral fat
Are you concerned about the amount of body fat built up around your abdomen and internal organs in recent years? A study of people who consumed soft drinks and other nonsugary beverages showed that sugar-consuming individuals had more fat around their livers, stomachs, and intestines than those who did not. They also had higher cholesterol levels than people who drank water or milk without sweeteners.
Sugar intake must be monitored. It is essential to monitor your sugar intake. Visceral fat can cause diabetes and heart disease. You’ll be happier with your body if you cut down on sugar intake. This is especially true if you decide to exercise.
