2. Wrinkles
You may also notice wrinkles as a sign that you have consumed too many sugary foods. Sugar intake can affect the two proteins that give skin elasticity and help it stay healthy. Sugar intake can cause collagen and elastin to be less abundant. Your skin will age faster, and wrinkles will develop more quickly. The only solution is to eat less sugary foods!
Sugar can accelerate the aging of skin cells. You need to know how much sugar is in your food if you want your skin to stay in perfect condition. A lot of sugar is found in processed foods. Also, it is essential to drink water (and not sugary soft drinks) to keep hydrated. Take advantage of natural sugars such as fruit.
