Instead, go to:
- Vegetables in all their varieties
- especially bluefish
- fruits not too sweet (avoid persimmons and grapes),
- Foods rich in vitamins and antioxidants
- olive oil as a Raw Condiment and in Moderation.
Get water
L’ has a positive effect on many organs and systems in our bodies. It can help lower blood sugar when taken in the correct amount. It allows you to dissolve sugar in the blood, eliminating its “glucotoxicity”: through urine, it acts as a “cleansing-detoxifying” our body. The right amount of water can improve kidney function and blood volume (blood volume and flow to various organs).
