Lose weight
It is possible to adjust the dieting person, medical condition, and activity with the assistance of a specialist.
Insulin resistance is a condition that can lead to obesity and excess weight. It’s caused by the overwork of the pancreas due to hyperglycemia or being overweight. You can quickly respond to nutritional needs by modulating your calorie and carb intake, spreading them out throughout the day, or choosing low-glycemic food.
We recommend:
- the limit on all sweets
- Stop drinking sugary drinks (fruit juices, soft drinks, etc.) e Alcohol (wine, beer and cocktails, aperitifs).
- Hire red meat for one week
- Eliminate fats from your diet (meat, sausages), Excessive seasoning(sauces and sauces, cheeses).
OUR Carbohydrates should be restricted in quantity. Whole grains are preferable. They must be consumed daily and eaten throughout the day. Diabetes experts say that fats can be burned in the flame of carbohydrates.
