We always eat more than we need; whether we are having a good time with our friends or facing a stressful situation, we figure out that we’ve consumed more than we should.
You know the result, aren’t you? You will gain weight and our bodies will retain more water from sweeties and salty foods.
So now it’s time to detoxify our bodies and be back to our healthy life and body!
Drinks
After Christmas, for example, with all that goes with the unhealthy foods and habits, we need to drink plenty of water and lose the Christmas weight we gained. While healthy eating and exercise are the keys to this process, these detox drinks for you today may be a great option to start with. The below three drinks can be added to your healthy lifestyle and quickly help you get rid of excess water stored in your body.
Lemon Drink
This is a classic one which is warm water and a little lemon. Lemon aids in digestion and stimulates metabolism. It is also rich in vitamin C, which boosts your immune system and cleanses the liver. It’s a good idea to drink a cup of warm water with half a lemon juice before starting your day.
Do you want to learn more about the two other drinks that can help you detoxify your body? You probably know them but never tried them before!
Detox Smoothie
A smoothie is a combination of fruits and vegetables. It gives you the necessary vitamin boost after bad eating habits. A smoothie made with citrus fruits such as grapefruit, lemon, orange, tangerine, grapefruit, vegetables (especially green ones), and detoxing ingredients such as coconut, chia seeds, and watercress will give you energy and stimulate your bowel movements. Make a smoothie with one of the ingredients from each category.
Tip: To make it a bit sweeter, you can add half of a banana.
Tea
You can also detoxify your body by drinking tea. Tea can help you burn fat and detoxify your liver. They are even some teas that are called detox teas, green tea, white tea, and herbal teas and they are all equally effective and can help you cleanse your body.
I hope you liked these three detox drinks especially since they are easy to make and the ingredients can be found in any kitchen!
