“Windmill,” 10 times
The workout is good for strengthening the muscle mass of the entire body and is first-class completed toward the end of the workout.
Exercise: How to successfully work out this exercise.
Lie to your again together with your knees extended and your legs directly.
Stretch your fingers along with your frame.
Tighten your lower abs.
Slowly lower your legs to at least one facet.
Repeat in the opposite direction.
