Plank by raising the hips 20 times
The hip plank is ideal for beginners seeking to reinforce their abs.
My favorite flat stomach Workout:
Begin in a push-up function with your elbows on the floor and resting on your forearms. Keep your hands at a 90 ° attitude.
Arch your returned slightly.
Carry your glutes, tightening your abs to close the space between your ribcage and hips.
Drop down to the beginning function.
“Boat” (navasana), one time
“Boat” (navasana), 1-time Navasana practical Ab workout Navasana gradually strengthens the abdomen, legs, and lower back muscle mass.
Exercise: How to make it correctly:
Sit down together with your knees bent and your foot flat on the floor.
Lean again slightly and lift your feet off the ground.
Stretch your hands directly out in front of you.
Preserve your legs directly for 30-60 seconds, retaining your body weight with your stomach muscle groups.
