Double leg touch, 10 times
The Double Leg touch is an effective and practical stomach exercise that works each the higher and lower abs.
Exercise: how to make it:
According to the above images, lie on your returned with your arms and legs prolonged upward.
Carry your foot t off the ground at the start at a forty-five° attitude, using your belly muscle tissues, then carry them up to 90° and maintain for a second.
Slowly return to the starting role together with your arms and legs prolonged.
If you sense robust sufficient, you could make it more difficult for yourself and try to lift and balance your upper body off the ground at the same time as your legs
