Twisting 15 times
As you see in the above images, Curls are a practical activity to better gradually the belly-relevant muscles mass and are ideal for training the oblique muscle agencies and can be included in your flat belly workout.
Exercise: how to make it correctly:
Lie on your back on the ground or a comfortable and relaxed mat or similar piece of carpet.
Bend your knees.
Lift your shoulders smoothly, attractive your abs, and preserve the very excellent factor of the carry.
