Vegetable Oils
Almonds are considered to be highly healthy. There are many benefits to including almonds in your diet. These include a boost of antioxidants, better blood sugar control, and lowered blood pressure. Almonds have been shown to reduce oxidative stress in the body. This makes them an effective weapon against the aging process. But there is a dark side that many people don’t know about.
Even if your oil doesn’t contain GMOs, it is essential to be careful. Although linoleic acids can be beneficial in small quantities, a University of Cincinnati study has shown that excessive consumption can cause health problems. Excessive intake of linoleic acids can cause inflammation and promote cancer in animals. A tablespoon of oil has 120 calories and 10g of linoleic acid, so it is important not to overdo it.
For safety reasons, keep to the recommended daily intake of linoleic acids, 12 grams for women aged 19-49 and 17 grams for men. For women aged 51-70, the recommended daily intake should not exceed 11 grams. Men should aim to consume around 14.
