Refined Flour
Many products made from white wheat flour can be found in supermarkets, including pasta, bread, crackers, and pastry. White
wheat flour, even though it is consumed in large quantities and is often found in foods, we don’t consider to be unhealthy, like spaghetti,
is a refined product that has lost all its nutritional value.
A diet high in white flour could lead to nutrient deficiencies. We all need vitamins and minerals to maintain our bodies’ health. Our bodies can’t obtain essential minerals and vitamins from food. This causes our body to fail to perform vital functions like maintaining our bones. It then attempts to get them elsewhere, which leads to many health problems.
According to a U.K. Government report, consuming enough vitamins and minerals from food could save 70,000 lives each year. One way to increase your nutrient intake is by avoiding white flour products.
Research has shown that healthier flours like quinoa or buckwheat can increase your intake of vitamins such as manganese and potassium, and essential amino acids. Buckwheat flour is a good choice for those with gluten sensitivities. It also prevents the development of toxic prolamins, which can help prevent celiac disease.
Wholemeal wheat flour, cheaper than white wheat flour, has more fiber and protein. White flour products are delicious, but there are healthier options available. One of the best things for your health is eliminating this inexpensive but not nutritious ingredient.
