Raw Eggs
Raw eggs are a popular choice for athletes. They have been consumed for centuries in Japan.
Research has shown that raw eggs could be contaminated by Salmonella Enteritidis, a dangerous bacterium that cause food poisoning and other symptoms like gastroenteritis.
Although the condition can be managed with probiotics, severe cases, especially in elderly and immunocompromised patients, can often be fatal. Even if you don’t have a severe case, the symptoms of salmonella poisoning can be very unpleasant. We are betting that you don’t want to experience chronic diarrhea, cramping, nausea, and vomiting.
Raw eggs can indeed be contaminated, but it is infrequent. According to a U.S. study, around 1 in 30,000 eggs could be contaminated, or 0.003%. Department of Agriculture. It is best to eat eggs cooked, poached, or boiled to avoid salmonella.
