Sports Drinks
After a challenging workout, sports drinks can be a great way to quench your thirst. They are also packed with vitamins and minerals that help you recover. They are often high in sugar and have multiple artificial flavors and colors, which makes them less healthy than they appear to be.
According to research, too much sugar can lead to tooth decay and obesity. However, a University of Florida study shows that it can increase your risk of developing type 2 diabetes, cardiovascular problems, and non-alcoholic fatty liver disease.
Although sports drinks may not have as many sweeteners as soda, they still contain enough sugar to cause an insulin surge. Although this may temporarily give you energy, you will soon feel tired, and it
can lead to rapid glucose uptake. This causes rapid glucose storage, which can cause diabetes and weight gain.
Sports drinks are high in sodium, even though they don’t prevent sodium levels from dropping, in University of Cape Town research. This is why they are often drinking in the first place. It’s best to drink water to rehydrate if you want your health to be maintained after hitting the treadmill.
